top of page
Writer's pictureMealsbymiri

Apple Caramel Oat Parfait

This parfait is a delicious combo of two winter classics; oats and caramelised warm apple chunks. I definitely recommend this recipe for those who live in colder climates, and those who love apple pie!


Ingredients Baked apples:

1 apple

0,5 tbsp butter

0,5 tsp cinnamon

A pinch salt

0,5 tbsp sugar

0,5 tbsp brown sugar Oats: 40g quick oats

40g banana

20g vegan salted caramel protein

200g soy milk (I prefer using a sweetened one but you do you)

Extra: Vegan Caramel sauce of choice, or some maple syrup Method:

Mash your banana and add to a pot along with all the other ingredients. Simmer on low-medium heat until it reaches your desired consistency.

While the oats are cooking, chop your apple into cubes and add to a pan with the rest of the ingredients for the apple topping. Cook on medium heat until the apples are tender and golden brown.


197 views0 comments

Recent Posts

See All

Comentários


bottom of page